Matthew Lister 1:00:19 row
13,040
Meters
1:00:19.8
Time
2:18.7
Pace
749
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1516 |
| Drag Factor | 133 |
December 23, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.8 | 13,040 | 2:18.7 | 131 | 750 | 24 | 135 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 120 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 130 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 136 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 138 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 137 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 137 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 132 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 138 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 139 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 138 |
| 55:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 134 |
| 1:00:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 139 |
| 1:00:19.8 | 68 | 2:25.5 | 113 | 690 | 18 | 139 |
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Workout Graph
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