Matthew Lister 5000m row
5,000
Meters
23:40.1
Time
2:22.0
Pace
283
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 133 |
December 22, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 5,000 | 2:22.0 | 122 | 720 | 24 | 131 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | 131 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 24 | 132 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 25 | 133 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 25 | 130 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 25 | 131 |
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Workout Graph
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