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Matthew Lister 8000m row

8,000

Meters

31:59.3

Time

1:59.9

Pace

524

Calories

157

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate26
Stroke Count843
Drag Factor134

December 22, 2024 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:59.3 8,000 1:59.9 203 997 26 157
2:00.2 500 2:00.2 202 993 26 141
1:58.4 1,000 1:58.4 211 1025 26 150
1:59.2 1,500 1:59.2 207 1011 26 153
1:59.7 2,000 1:59.7 204 1002 26 153
2:00.5 2,500 2:00.5 200 988 25 154
2:00.9 3,000 2:00.9 198 981 25 156
2:01.0 3,500 2:01.0 198 979 26 156
2:01.0 4,000 2:01.0 198 979 27 158
2:00.9 4,500 2:00.9 198 981 26 157
2:01.2 5,000 2:01.2 197 976 26 158
1:59.3 5,500 1:59.3 206 1009 27 162
1:59.1 6,000 1:59.1 207 1013 27 162
1:59.7 6,500 1:59.7 204 1002 27 162
2:00.2 7,000 2:00.2 202 993 28 162
2:00.0 7,500 2:00.0 203 997 28 163
1:58.1 8,000 1:58.1 212 1031 27 166

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Workout Graph

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