Matthew Lister 6x5000m/5:00r row
30,000
Meters
2:20:19.7
Time
2:20.3
Pace
1728
Calories
123
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 30,088 |
| Overall Time | 2:50:19.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 3511 |
| Drag Factor | 127 |
December 21, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:19.7 | 30,000 | 2:20.3 | 127 | 735 | 25 | 123 |
| 24:18.0 | 5,000 | 2:25.8 | 113 | 688 | 24 | 128 |
| 23:41.7 | 5,000 | 2:22.1 | 122 | 719 | 24 | 116 |
| 23:18.3 | 5,000 | 2:19.8 | 128 | 740 | 25 | 120 |
| 23:03.9 | 5,000 | 2:18.3 | 132 | 754 | 26 | 126 |
| 23:15.3 | 5,000 | 2:19.5 | 129 | 743 | 25 | 124 |
| 22:42.6 | 5,000 | 2:16.2 | 138 | 776 | 26 | 129 |
| r88 |
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Workout Graph
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