Matthew Lister 4000m row
4,000
Meters
17:41.2
Time
2:12.6
Pace
237
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 123 |
December 20, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.2 | 4,000 | 2:12.6 | 150 | 816 | 25 | 146 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 26 | 136 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 25 | 143 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 26 | 147 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 24 | 148 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 25 | 150 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 26 | 149 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 832 | 25 | 147 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 26 | 148 |
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Workout Graph
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