Matthew Lister 6x2:00/1:00r row
3,196
Meters
12:00.0
Time
1:52.6
Pace
226
Calories
163
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 124 |
December 20, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,196 | 1:52.6 | 245 | 1142 | 28 | 163 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 161 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 166 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 160 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 162 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 164 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 165 |
| r178 |
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Workout Graph
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