Matthew Lister 15:00 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 125 |
December 17, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 26 | 136 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 140 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 143 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 140 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 134 |
| 15:00.0 | 603 | 2:29.2 | 105 | 662 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.