Matthew Lister 10x0:30/3:00r row
1,539
Meters
5:00.0
Time
1:37.4
Pace
128
Calories
150
Heart Rate
| Rest Distance | 4,891 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 35:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 162 |
December 17, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,539 | 1:37.4 | 378 | 1600 | 33 | 150 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 144 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 150 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 151 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 153 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 153 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 151 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 149 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 151 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 150 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 149 |
| r4,891 |
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Workout Graph
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