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Matthew Lister 8000m row

8,000

Meters

32:15.8

Time

2:00.9

Pace

520

Calories

154

Heart Rate

Average Watts198
Calories Per Hour980
Stroke Rate27
Stroke Count872
Drag Factor127

December 10, 2024 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
32:15.8 8,000 2:00.9 198 980 27 154
2:03.0 500 2:03.0 188 947 26 134
2:04.3 1,000 2:04.3 182 927 26 138
2:02.7 1,500 2:02.7 189 952 26 144
2:01.6 2,000 2:01.6 195 969 26 149
2:01.4 2,500 2:01.4 196 973 26 151
1:59.9 3,000 1:59.9 203 998 27 154
1:59.9 3,500 1:59.9 203 998 27 156
2:00.2 4,000 2:00.2 202 993 27 156
2:00.0 4,500 2:00.0 203 997 27 158
2:00.2 5,000 2:00.2 202 993 27 159
1:59.9 5,500 1:59.9 203 998 28 160
2:00.1 6,000 2:00.1 202 995 28 162
2:00.9 6,500 2:00.9 198 981 28 161
2:01.7 7,000 2:01.7 194 968 28 161
2:01.2 7,500 2:01.2 197 976 28 162
1:58.7 8,000 1:58.7 209 1020 29 165

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Workout Graph

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