Matthew Lister 6x4:00/2:00r row
6,259
Meters
24:00.0
Time
1:55.0
Pace
433
Calories
160
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 128 |
December 09, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,259 | 1:55.0 | 230 | 1091 | 29 | 160 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | 154 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | 158 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | 162 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | 164 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 162 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | 163 |
| r327 |
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Workout Graph
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