Matthew Lister 15:00 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 127 |
December 09, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 26 | 129 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 125 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 127 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 129 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | 136 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 128 |
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Workout Graph
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