Matthew Lister 10x2:00/1:00r row
5,367
Meters
20:00.0
Time
1:51.7
Pace
383
Calories
164
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 122 |
December 06, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,367 | 1:51.7 | 251 | 1162 | 30 | 164 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 152 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 160 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 163 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 166 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 168 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 168 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 169 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | 168 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 159 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 169 |
| r774 |
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Workout Graph
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