Matthew Lister 15:12 row
3,214
Meters
15:12.5
Time
2:21.9
Pace
181
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 123 |
December 06, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 3,214 | 2:21.9 | 122 | 721 | 19 | 125 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 119 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 125 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 134 |
| 15:12.5 | 29 | 3:35.5 | 35 | 420 | 5 | 123 |
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Workout Graph
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