Matthew Lister 4x6:00/3:00r row
6,094
Meters
24:00.0
Time
1:58.1
Pace
410
Calories
166
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 125 |
December 04, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,094 | 1:58.1 | 212 | 1030 | 26 | 166 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 26 | 159 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 | 168 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 27 | 169 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 28 | 169 |
| r1,919 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.