Matthew Lister 6x4:00/2:00r row
6,160
Meters
24:00.0
Time
1:56.8
Pace
418
Calories
163
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,711 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 129 |
December 03, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,160 | 1:56.8 | 219 | 1054 | 27 | 163 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | 156 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 163 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | 166 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | 167 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 166 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | 164 |
| r1,551 |
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Workout Graph
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