Matthew Lister 15:07 row
3,395
Meters
15:07.1
Time
2:13.5
Pace
201
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 129 |
December 03, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,395 | 2:13.5 | 147 | 805 | 20 | 139 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 131 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 140 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 143 |
| 15:07.1 | 19 | 3:06.8 | 54 | 484 | 9 | 144 |
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Workout Graph
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