Matthew Lister 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 125 |
November 29, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 25 | 140 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 135 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 141 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 141 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 143 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 144 |
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Workout Graph
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