Matthew Lister 8x2:00/1:00r row
4,233
Meters
16:00.0
Time
1:53.3
Pace
296
Calories
159
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 126 |
November 29, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,233 | 1:53.3 | 240 | 1126 | 28 | 159 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 154 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 158 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 157 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 162 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 162 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 162 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 162 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 162 |
| r1,331 |
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Workout Graph
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