Matthew Lister 3x6:00/3:00r row
4,610
Meters
18:00.0
Time
1:57.1
Pace
313
Calories
159
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 125 |
November 26, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,610 | 1:57.1 | 218 | 1049 | 28 | 159 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 29 | 151 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 28 | 161 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 29 | 165 |
| r1,034 |
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Workout Graph
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