Matthew Lister 5x4:00/2:00r row
5,190
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
159
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 124 |
November 25, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 28 | 159 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 30 | 155 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 159 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 159 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 | 161 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 164 |
| r524 |
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