Matthew Lister 10:00 row
1,278
Meters
10:00.0
Time
3:54.7
Pace
62
Calories
108
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 122 |
November 23, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,278 | 3:54.7 | 27 | 393 | 18 | 108 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 25 | 112 |
| 4:00.0 | 157 | 6:22.1 | 6 | 321 | 11 | 106 |
| 6:00.0 | 103 | 9:42.5 | 2 | 306 | 7 | 104 |
| 8:00.0 | 345 | 2:53.9 | 67 | 528 | 23 | 111 |
| 10:00.0 | 335 | 2:59.1 | 61 | 509 | 24 | 107 |
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Workout Graph
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