Matthew Lister 6000m row
6,000
Meters
24:01.1
Time
2:00.0
Pace
392
Calories
156
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 123 |
November 23, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 6,000 | 2:00.0 | 202 | 995 | 29 | 156 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 142 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 30 | 148 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 28 | 150 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 29 | 152 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 29 | 157 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 28 | 157 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 28 | 159 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 976 | 29 | 158 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 29 | 158 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 29 | 162 |
| 1:59.7 | 5,500 | 1:59.7 | 204 | 1002 | 30 | 163 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1054 | 30 | 168 |
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Workout Graph
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