Matthew Lister 10:00 row
1,874
Meters
10:00.0
Time
2:40.0
Pace
97
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 123 |
November 23, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 26 | 110 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 25 | 110 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | 120 |
| 6:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | 108 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | 111 |
| 10:00.0 | 367 | 2:43.4 | 80 | 575 | 27 | 104 |
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Workout Graph
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