Matthew Lister 10:00 row
2,111
Meters
10:00.0
Time
2:22.1
Pace
117
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 123 |
November 22, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 26 | 134 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 127 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 135 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 135 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 141 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 135 |
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Workout Graph
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