Matthew Lister 8x2:00/1:00r row
4,288
Meters
16:00.0
Time
1:51.9
Pace
304
Calories
160
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 123 |
November 22, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,288 | 1:51.9 | 250 | 1158 | 30 | 160 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 150 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 156 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 160 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 161 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 163 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 163 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 166 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 167 |
| r515 |
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Workout Graph
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