Matthew Lister 3x6:00/3:00r row
4,625
Meters
18:00.0
Time
1:56.7
Pace
316
Calories
166
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 129 |
November 20, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,625 | 1:56.7 | 220 | 1056 | 29 | 166 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 29 | 164 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 29 | 167 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 30 | 169 |
| r799 |
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Workout Graph
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