Matthew Lister 5x4:00/2:00r row
5,158
Meters
20:00.0
Time
1:56.3
Pace
352
Calories
160
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 133 |
November 18, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 29 | 160 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | 149 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | 159 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | 165 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 31 | 166 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | 165 |
| r1,443 |
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Workout Graph
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