Matthew Lister 5000m row
5,000
Meters
20:21.8
Time
2:02.1
Pace
321
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 124 |
November 15, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 960 | 28 | 149 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 29 | 135 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 28 | 141 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 28 | 145 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 28 | 147 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 27 | 151 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 28 | 150 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 28 | 154 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 28 | 157 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 974 | 29 | 158 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 30 | 161 |
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Workout Graph
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