Matthew Lister 6x2:00/1:00r row
3,157
Meters
12:00.0
Time
1:54.0
Pace
221
Calories
156
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 126 |
November 14, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 29 | 156 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 145 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 152 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 158 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 160 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 162 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 163 |
| r804 |
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Workout Graph
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