Matthew Lister 3x6:00/3:00r row
4,480
Meters
18:00.0
Time
2:00.5
Pace
295
Calories
155
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 144 |
November 13, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,480 | 2:00.5 | 200 | 987 | 27 | 155 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 27 | 147 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 26 | 154 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 29 | 164 |
| r1,072 |
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Workout Graph
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