Matthew Lister 10:04 row
2,216
Meters
10:04.7
Time
2:16.4
Pace
129
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 144 |
November 13, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,216 | 2:16.4 | 138 | 774 | 25 | 125 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 125 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 126 |
| 10:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 124 |
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