Matthew Lister 4x4:00/2:00r row
4,130
Meters
16:00.0
Time
1:56.2
Pace
283
Calories
160
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 34 |
| Stroke Count | 538 |
| Drag Factor | 121 |
November 11, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,130 | 1:56.2 | 223 | 1067 | 34 | 160 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 35 | 155 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 35 | 161 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 33 | 163 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 33 | 164 |
| r876 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.