Matthew Lister 5000m row
5,000
Meters
21:07.0
Time
2:06.7
Pace
309
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 144 |
November 08, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 892 | 309 | 27 | 145 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 26 | 128 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 29 | 27 | 130 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 30 | 26 | 138 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 27 | 141 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 31 | 26 | 147 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 31 | 27 | 148 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 28 | 151 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 27 | 154 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 961 | 32 | 28 | 157 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 33 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.