Matthew Lister 6x2:00/1:00r row
3,117
Meters
12:00.0
Time
1:55.4
Pace
213
Calories
157
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 136 |
November 06, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 30 | 157 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 144 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 155 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 160 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 161 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 159 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 166 |
| r904 |
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Workout Graph
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