Matthew Lister 4x4:00/2:00r row
4,034
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
158
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 141 |
November 04, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1015 | 30 | 158 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 31 | 155 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | 159 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 30 | 160 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | 159 |
| r1,282 |
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Workout Graph
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