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Matthew Lister 10000m row

10,000

Meters

42:47.2

Time

2:08.3

Pace

611

Calories

147

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate27
Stroke Count1170
Drag Factor142

November 03, 2024 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:47.2 10,000 2:08.3 165 869 27 147
2:05.1 500 2:05.1 179 915 24 131
2:07.4 1,000 2:07.4 169 882 24 135
2:09.3 1,500 2:09.3 162 857 25 138
2:11.3 2,000 2:11.3 155 832 26 139
2:09.5 2,500 2:09.5 161 854 26 142
2:07.9 3,000 2:07.9 167 875 27 147
2:07.7 3,500 2:07.7 168 878 27 147
2:08.9 4,000 2:08.9 163 862 27 148
2:07.4 4,500 2:07.4 169 882 27 150
2:09.3 5,000 2:09.3 162 857 27 149
2:06.9 5,500 2:06.9 171 889 27 152
2:07.2 6,000 2:07.2 170 885 28 153
2:07.5 6,500 2:07.5 169 881 27 152
2:11.8 7,000 2:11.8 153 826 29 148
2:09.1 7,500 2:09.1 163 859 29 150
2:10.3 8,000 2:10.3 158 844 29 150
2:08.2 8,500 2:08.2 166 871 29 154
2:09.3 9,000 2:09.3 162 857 29 151
2:06.9 9,500 2:06.9 171 889 30 153
2:06.2 10,000 2:06.2 174 899 30 157

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Workout Graph

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