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Matthew Lister 10000m row

10,000

Meters

44:35.5

Time

2:13.7

Pace

586

Calories

140

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate28
Stroke Count1266
Drag Factor135

October 01, 2024 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:35.5 10,000 2:13.7 146 803 28 140
2:24.4 500 2:24.4 116 700 27 115
2:06.5 1,000 2:06.5 173 895 28 129
2:11.4 1,500 2:11.4 154 830 28 126
2:11.4 2,000 2:11.4 154 830 29 138
2:13.3 2,500 2:13.3 148 808 29 138
2:09.4 3,000 2:09.4 162 855 27 142
2:13.4 3,500 2:13.4 147 807 28 137
2:14.7 4,000 2:14.7 143 792 28 142
2:14.6 4,500 2:14.6 144 793 29 139
2:17.0 5,000 2:17.0 136 768 28 142
2:16.6 5,500 2:16.6 137 772 29 140
2:14.2 6,000 2:14.2 145 798 28 144
2:13.7 6,500 2:13.7 146 804 29 145
2:13.9 7,000 2:13.9 146 801 28 146
2:16.4 7,500 2:16.4 138 774 28 144
2:14.4 8,000 2:14.4 144 796 28 145
2:14.4 8,500 2:14.4 144 796 29 147
2:12.6 9,000 2:12.6 150 816 29 148
2:09.6 9,500 2:09.6 161 853 29 151
2:13.5 10,000 2:13.5 147 806 28 149

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Workout Graph

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