Matthew Lister 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
344
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 121 |
July 12, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 26 | 127 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 21 | 119 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 29 | 122 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 571 | 25 | 120 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 29 | 134 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 30 | 142 |
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Workout Graph
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