Matthew Lister 22:25 row
5,009
Meters
22:25.3
Time
2:14.2
Pace
296
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 134 |
June 03, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,009 | 2:14.2 | 145 | 797 | 24 | 139 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 128 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 135 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 141 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 148 |
| 22:25.2 | 534 | 2:15.9 | 139 | 779 | 24 | 146 |
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Workout Graph
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