Matthew Lister 15:05 row
3,696
Meters
15:05.5
Time
2:02.4
Pace
238
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 146 |
March 09, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,696 | 2:02.4 | 190 | 955 | 27 | 156 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 150 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 156 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 162 |
| 15:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 161 |
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Workout Graph
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