Matthew Lister 30:05 row
7,210
Meters
30:05.5
Time
2:05.2
Pace
300
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 236 |
November 27, 2023 17:46:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,210 | 2:05.2 | 178 | 913 | 27 | 154 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 143 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 157 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 159 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 28 | 160 |
| 20:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 167 |
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Workout Graph
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