Matthew Lister v10c/1:35r...10 SkiErg
1,305
Meters
4:44.7
Time
1:49.0
Pace
100
Calories
132
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 1,545 |
| Overall Time | 19:50.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 57 |
| Stroke Count | 270 |
| Drag Factor | 179 |
June 16, 2023 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.7 | 1,305 | 1:49.0 | 270 | 1228 | 57 | 132 | |
| 0:27.5 | 128 | 1:47.4 | 282 | 1271 | 52 | 123 | |
| r: 1:35 | 26 | ||||||
| 0:28.4 | 131 | 1:48.3 | 275 | 1245 | 44 | 125 | |
| r: 1:37 | 21 | ||||||
| 0:27.8 | 126 | 1:50.3 | 261 | 1197 | 56 | 127 | |
| r: 1:33 | 26 | ||||||
| 0:26.7 | 126 | 1:45.9 | 294 | 1312 | 67 | 131 | |
| r: 1:34 | 27 | ||||||
| 0:27.8 | 129 | 1:47.7 | 280 | 1262 | 65 | 137 | |
| r: 1:35 | 25 | ||||||
| 0:29.3 | 134 | 1:49.3 | 268 | 1221 | 51 | 137 | |
| r: 1:41 | 24 | ||||||
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 60 | 132 | |
| r: 1:34 | 23 | ||||||
| 0:31.1 | 138 | 1:52.6 | 245 | 1141 | 50 | 137 | |
| r: 1:35 | 22 | ||||||
| 0:27.4 | 127 | 1:47.8 | 279 | 1259 | 64 | 135 | |
| r: 1:35 | 23 | ||||||
| 0:30.5 | 137 | 1:51.3 | 254 | 1173 | 61 | 139 | |
| r: 0:47 | 23 | ||||||
| r240 |
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