Matthew Lister 30:10 row
6,018
Meters
30:10.4
Time
2:30.4
Pace
324
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 121 |
September 12, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,018 | 2:30.4 | 103 | 653 | 24 | 112 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | 109 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 109 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 116 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 115 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 106 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 27 | 117 |
| 30:10.4 | 33 | 2:37.5 | 89 | 607 | 17 | 116 |
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Workout Graph
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