Matthew Lister 30:06 row
7,036
Meters
30:06.3
Time
2:08.3
Pace
434
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 1011 |
| Drag Factor | 0 |
September 06, 2022 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,036 | 2:08.3 | 165 | 869 | 28 | 141 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | 131 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 135 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 144 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 134 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 153 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 | 151 |
| 30:06.2 | 7 | 7:22.8 | 4 | 313 | 0 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.