Matthew Lister 20:10 row
4,186
Meters
20:10.6
Time
2:24.6
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 123 |
January 02, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,186 | 2:24.6 | 116 | 698 | 232 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 |
| 20:10.6 | 33 | 2:40.6 | 84 | 590 | 1 | 11 |
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Workout Graph
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