Matthew Lister v500m/1:15r...6 row
3,000
Meters
13:32.8
Time
2:15.4
Pace
174
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 3,084 |
| Overall Time | 22:29.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 128 |
December 10, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,000 | 2:15.4 | 141 | 784 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r: 1:15 | 13 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r: 1:38 | 14 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | |
| r: 1:36 | 17 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| r: 1:36 | 14 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 24 | |
| r: 1:31 | 9 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:21 | 17 | |||||
| r84 |
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Workout Graph
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