Matthew Lister 20:05 row
4,517
Meters
20:05.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 144 |
December 07, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,517 | 2:13.3 | 147 | 807 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 20:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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