Lidia Barquin v4:00/r...7 row
4,849
Meters
25:00.0
Time
2:34.6
Pace
268
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,849 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 120 |
March 25, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,849 | 2:34.6 | 95 | 625 | 22 | 159 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 162 |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 20 | 141 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 169 |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 19 | 144 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | 173 |
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 19 | 147 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 177 |
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Workout Graph
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