Lidia Barquin v12:00/5:00r...3 row
7,387
Meters
36:00.0
Time
2:26.2
Pace
409
Calories
168
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,587 |
| Overall Time | 46:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 120 |
March 13, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,387 | 2:26.2 | 112 | 685 | 20 | 168 | |
| 12:00.0 | 2,455 | 2:26.6 | 111 | 682 | 20 | 160 | |
| r: 5:00 | 92 | ||||||
| 12:00.0 | 2,471 | 2:25.6 | 113 | 689 | 20 | 172 | |
| r: 5:00 | 108 | ||||||
| 12:00.0 | 2,461 | 2:26.2 | 112 | 684 | 20 | 174 | |
| r200 |
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Workout Graph
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