Lidia Barquin v250m/1:30r...8 row
2,000
Meters
8:14.7
Time
2:03.6
Pace
127
Calories
168
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,615 |
| Overall Time | 21:44.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 125 |
March 04, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 32 | 168 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 34 | 160 | |
| r: 1:30 | 112 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 32 | 167 | |
| r: 1:30 | 93 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 32 | 168 | |
| r: 1:30 | 82 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 31 | 169 | |
| r: 3:00 | 107 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 32 | 168 | |
| r: 1:30 | 74 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 33 | 172 | |
| r: 1:30 | 61 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 32 | 170 | |
| r: 1:30 | 65 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 34 | 174 | |
| r: 1:30 | 21 | ||||||
| r615 |
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Workout Graph
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